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BJJ Spirits Book & DVD #1 (Preowned) Kogen Sugasawa In-Depth Instruction of Qigong Theory

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Notes

Hard rule
Description

In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting

KUMI JO (12)

basic combat techniques

Collar Hold on Opponent (Part 2)

side throw (1)(2) / sitting technique (1)(2)

BJJ Spirits Book & DVD #1 (Preowned) Kogen Sugasawa In-Depth Instruction of Qigong TheoryThis first issue of the popular Japanese series "BJJ Spirits" includes: Leo Vieira Rani Yahya Mike Fowler Shinya Aoki And more Language: Japanese Length: 80 page book & 4 hour DVD

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